Kaled5
20-12-2004, 09:06:PM
Hello! Bear in mind that you need to have at least 2 schedules that will improve fitness. I made this schedule last night but I didn't tested it yet.
*At least one day after a game you need to have 3 warm dawns and 1 training match (I think that is not a good idea to give players a day off after a match)
This is for TCM-05
FOR DEFENDERS:
Sun: jogging- offside trap- tackling- empty
Mon: pressing- weight- short pass- empty
Tue: jogg- tactic training- tack- empty
Wed: long sprint- counter atack- Head- empty
Thur: short sprint- long sprint- contain- empty
Fri: press- short pass- tack- empty
Sat: long pass- ind. skill- crossing- empty
FOR DEFENSIVE MIDFIELD
Sun: jogg- long pass- tack- empty
Mon: press- weight- short pass- empty
Tue: jogg- tactic training- shoot- empty
Wed: long sprint- counter atack- long pass- empty
Thur: short sprint- long sprint- contain- empty
Fri: press- short pass- tack- empty
Sat: tack- training match- crossing- empty
FOR ATACKERS AND ATACK-MIDFIELD
Sun: jogg- crossing- shoot- empty
Mon: long pass- weight- tactic training- empty
Tue: long sprint- long pass- head- empty
Wed: short sprint- counter atack- shoot- empty
Thur: jogg- free kick- short pass- empty
Fri: short sprint- press- shoot- empty
Sat: short pass- counter atack- dribbling- empty
If you fell that is a very intensive training try to give then a break on saturday.
*When doing skills and tactics training, try and use training which benefits the tactics and playing style of your team. For example, if your playing a fast counter-attacking, short passing game, include the appropriate units in your plan that cover these aspects of your game.
Focus any skills improvement on the events of the last match. For example, if it was your finishing in front of goal, then look to improve your scoring chances through putting your troops through some 'Goal shots' training. Similarly if your team were getting beaten in the air when defending high balls into the box, use some heading training.
Fell free to change this schedule. And to email me.
:)
*At least one day after a game you need to have 3 warm dawns and 1 training match (I think that is not a good idea to give players a day off after a match)
This is for TCM-05
FOR DEFENDERS:
Sun: jogging- offside trap- tackling- empty
Mon: pressing- weight- short pass- empty
Tue: jogg- tactic training- tack- empty
Wed: long sprint- counter atack- Head- empty
Thur: short sprint- long sprint- contain- empty
Fri: press- short pass- tack- empty
Sat: long pass- ind. skill- crossing- empty
FOR DEFENSIVE MIDFIELD
Sun: jogg- long pass- tack- empty
Mon: press- weight- short pass- empty
Tue: jogg- tactic training- shoot- empty
Wed: long sprint- counter atack- long pass- empty
Thur: short sprint- long sprint- contain- empty
Fri: press- short pass- tack- empty
Sat: tack- training match- crossing- empty
FOR ATACKERS AND ATACK-MIDFIELD
Sun: jogg- crossing- shoot- empty
Mon: long pass- weight- tactic training- empty
Tue: long sprint- long pass- head- empty
Wed: short sprint- counter atack- shoot- empty
Thur: jogg- free kick- short pass- empty
Fri: short sprint- press- shoot- empty
Sat: short pass- counter atack- dribbling- empty
If you fell that is a very intensive training try to give then a break on saturday.
*When doing skills and tactics training, try and use training which benefits the tactics and playing style of your team. For example, if your playing a fast counter-attacking, short passing game, include the appropriate units in your plan that cover these aspects of your game.
Focus any skills improvement on the events of the last match. For example, if it was your finishing in front of goal, then look to improve your scoring chances through putting your troops through some 'Goal shots' training. Similarly if your team were getting beaten in the air when defending high balls into the box, use some heading training.
Fell free to change this schedule. And to email me.
:)