Can someone sepcifically explain how to get roster update files on to FIFA99 with win zip?

I`m having the same sort of problem except i`m trying to get stuff like new stadiums,Boots,Balls etc

I need to know how i can get them to be in my game after i download them

Thanks

youll get most of theses at
www.fifa99.net
most of them have instructions of where to put the files

youll get most of theses at
www.fifa99.net
most of them have instructions of where to put the files