Preseason started yesterday and i need to get in shape.:kader: :(

So does anyone know any sites that give tips on things to do or eat? Or any tips at all...im looking to lose a lot of extra pounds in the 9 months ahead....im thinking of signing up to "Jenny Slimfast" or whatever the hell its called, our starting GK (200 pounds at the time) signed up in 10th grade and came back in 11th grade 160 or 170 pounds, and skinny as a motha****a.

Come on dawg, a 16 year old boy on a diet? :wootman:

I mean, healthy-food diet- thats cool... but a special diet to lose weight :S

http://www.decatursports.com/articles/soc/fitness_nutrition.htm

HAHAHAHAHHAHAHA!!!!


AHMED IS FAT!!!!


IM WELL-BUILT



AHAHAHAHAH!!! U SUCK (H)

Originally posted by Moron
HAHAHAHAHHAHAHA!!!!


AHMED IS FAT!!!!


IM WELL-BUILT



AHAHAHAHAH!!! U SUCK (H)

No your just a dumbass :rolleyes: :|

Originally posted by TottiNZidaneR#1
No your just a dumbass :rolleyes: :|


WOW! Ure really smart (Y) u finally figured it out (Y):mrpimp:

Originally posted by Moron


:D HA!

Here's your assignment, lift and sprint. Lift to get stronger, and sprint so you don't lose any speed, hopefully gain speed, and stay in shape. Don't worry about losing weight, if there's any weight to be lost it will go away if you lift and sprint.

I was on a diet for 6 months and I ended up losing 42 pounds. I bought myself a rowing-machine and did 1000 rows a day. I did about a 30 minute jog a day (or 1 hour playing football). Add 2 or 3 hours of walking.

About food, I found this part quite easy. Apparently, an adult male is supposed to eat 95g of fat a day, I was eating like 20g. Go to your supermarket and just get all those Low-Fat foods. (In England we have so,ething called "Be Good To Yourself".

I weighed 154 pounds. I weigh 112 now. And since I've continued with my rowing, I'm putting on more muscle so I weigh like 119.

Hope this helps

two words:

Fat Camp... :p

I am all slim and tender (H)

Originally posted by Moron
WOW! Ure really smart (Y) u finally figured it out (Y):mrpimp:

dude... thats not cool man...

are you like this in real life, do u always let people pick on you?

Losing weight is a pain in the ass, but it's a very simple concept.

Step 1: Eat less junk food... like chips, and foods with a lot of sugar. Sugar turns into fat quicker than anything else. Don't cut junk out completely because then you will just crave it and binge. Just be smart with how you eat it. And don't worry about fat so much, it's CALORIES you have to worry about. Remember, 3,500 calories = 1 pound of fat.

Step 2: Lift some weights. The more muscle you have, and I am not talking being a huge bodybuilder here, the more calories you burn throughout the day just sitting around doing nothing.

Step 3: Do 30 minutes to one hour of cardio 4 days per week. Usually I go with 1 hour one day doing various cardio activities... say, jogging 30 minutes, sprints for 15, and run up some stairs for another 15. Next day is a day off or a 30 minute workout.. But make sure you rest!! If you don't, you will get burned out very quickly, get depressed and quit.


Hope that helps a bit. Just work your ass off and you will do fine. But be mindful that the weight won't disapear overnight, so set small goals and they are easy to reach.

Good Luck

I really, really need to lose weight, so I've done this - rented a treadmill and got cable TV. When I watch cable, I walk. Easy. Now I;ve got good TV and my arse doesn't have it's own website. ;)

"Sex is the best kind of fitness" - Rebecca Lord, pornstar.

Originally posted by Hans
"Sex is the best kind of fitness" - Rebecca Lord, pornstar.

And Ronaldo from RM:crazyboy: as he claims it makes him play better soccer if he has sex before the matches:mrpimp: :crazyboy:

Originally posted by hermolt
I really, really need to lose weight, so I've done this - rented a treadmill and got cable TV. When I watch cable, I walk. Easy. Now I;ve got good TV and my arse doesn't have it's own website. ;)

Well, don't watch too much cable (or satellite) television- you'll lose brain cells in the process! ;-)

Originally posted by TottiNZidaneR#1
And Ronaldo from RM:crazyboy: as he claims it makes him play better soccer if he has sex before the matches:mrpimp: :crazyboy:

What, with the other players, in the changing room?? *YUCK*

BWHAHAHAHAHAAAAAAAAAAAA!

try rocco sifferdis diet. 2 girls at a time :bob: :funny:

im a hard gainer, im like 168 pounds and i can eat what i want, im weird but i love not having to worry about weight (H)

Like I said, the one I said works. It worked on me :)

i dont gain pounds that fast, im not fat but i am heavy....i dont look fat, im doing for my fitness on the pitch and so i have an ace up my sleeve come next season, they are cutting the team down from 45 this season to 32,which makes spots hard to find. However if i go back next season 160 down from 194( yes i know, but i still play on the team (H) ) im sure they will pick me over other people, because of my dedication and hardwork.

Richards Simmons just came, in jpeg form.

You guys are losing weight? I've been trying to gain weight by working out and eating lot of protein. Right now I am 180 cm and only 150 pounds, I want to be like 180 but all muscle.

If you want to lose weight just go to the gym 40 minutes everyday and eat normally.

I got a gym in my apartment building so it is just a couple floors down, I started going everyday for 40 minutes 3 months ago and I went from skinny to muscular, I gained like 35 pounds in the 3 months by drinking 3 big cups of milk 20 minutes after workout.

Ask Mary-Kate Olsen how to lose weight! LOL

Originally posted by ko_Totti
You guys are losing weight? I've been trying to gain weight by working out and eating lot of protein. Right now I am 180 cm and only 150 pounds, I want to be like 180 but all muscle.

If you want to lose weight just go to the gym 40 minutes everyday and eat normally.

I got a gym in my apartment building so it is just a couple floors down, I started going everyday for 40 minutes 3 months ago and I went from skinny to muscular, I gained like 35 pounds in the 3 months by drinking 3 big cups of milk 20 minutes after workout.

You'll have prostate when you're 50 if you keep that routine happening for a very long time. Too much milk! And I'm serious.

Originally posted by machiavellian04
Ask Mary-Kate Olsen how to lose weight! LOL

no...you need to ask them about anerexia

whats up with the Olsen Twins ? :confused:

Man, I was a skinny-ass 2 years ago; about 115. Now I'm 150 and gaining. Is that much? I still don't look very fat though. I bet Ahmed does (H)

depends on how tall you are. Check your BMI

6 feet...6'1 i think