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Losing Weight
- Thread starter jani
- Start date
PSVFOREVER
Fan Favourite
I train 1 hour on my hometrainer every day. It burns about 3000kj 
Of course, it all depends on your personality, but I'd say the easiest way to lose weight is:
Eat real food, such as fruits, vegetables, rice, nuts, seeds, beans, and all that stuff.
Avoid red meat, or meat in general. Try to stick to fresh seafood, and, when you do eat meat, eat no more than a palm full per meal.
Snack, when you are at all hunger, but snack on something healthy -- fruit is your best bet. You shouldn't try to not eat, because then, when you do, your body will adjust, and not be used to getting food when it needs it, so it stores unnecessary energy (fat), just in case.
Avoid baking, all baking. Humans can't properly digest sugar, first of all, and all baked goods have white flour, dairy, butter, adn a ****load of other unnecessary calories and unhealthy things.
Avoid heavy pastas, thick bread, and other 'carb' heavy things. I'm not talking about the carb craze, I'm talking about things that are easy to eat a lot of, but will make you fat. Pretty much, people that count calories do have it right; you can eat fat, you can eat carbs, but what it comes down to is calories in, calories out. Carbs and Fats are generally very high calorie for what you are getting.
I won't go into my dairy speel, but eliminate dair, for your general health's sake -- including your bones.
Use those guidelines, eat about as much as you do now, and I'm certain you will lose weight.
edit: and, don't have the juice for breakfast or snacks. Drink tea or water, instead. Get your juice from actual fruit, trust me.
Also, if you are big into junk food and sweet things, now, you will find your body and your tastes quickly adjusting to this sort of diet. You never would have imagined how good "healthy" (real) food could taste.
Eat real food, such as fruits, vegetables, rice, nuts, seeds, beans, and all that stuff.
Avoid red meat, or meat in general. Try to stick to fresh seafood, and, when you do eat meat, eat no more than a palm full per meal.
Snack, when you are at all hunger, but snack on something healthy -- fruit is your best bet. You shouldn't try to not eat, because then, when you do, your body will adjust, and not be used to getting food when it needs it, so it stores unnecessary energy (fat), just in case.
Avoid baking, all baking. Humans can't properly digest sugar, first of all, and all baked goods have white flour, dairy, butter, adn a ****load of other unnecessary calories and unhealthy things.
Avoid heavy pastas, thick bread, and other 'carb' heavy things. I'm not talking about the carb craze, I'm talking about things that are easy to eat a lot of, but will make you fat. Pretty much, people that count calories do have it right; you can eat fat, you can eat carbs, but what it comes down to is calories in, calories out. Carbs and Fats are generally very high calorie for what you are getting.
I won't go into my dairy speel, but eliminate dair, for your general health's sake -- including your bones.
Use those guidelines, eat about as much as you do now, and I'm certain you will lose weight.
edit: and, don't have the juice for breakfast or snacks. Drink tea or water, instead. Get your juice from actual fruit, trust me.
Also, if you are big into junk food and sweet things, now, you will find your body and your tastes quickly adjusting to this sort of diet. You never would have imagined how good "healthy" (real) food could taste.
nickclubman
Starting XI
Re: Losing Weight
If you're overweight try do some HIIT cardio and stay away from some junk food. If you're playing football then possibly join a gym, eat lots of protein and try and build up some muscle.
This should increase strength, endurance and stamina.
NK.
Originally posted by Shevchenko-[7]
Im currently overweight.. I need to lose some damn kg's to mainly improve my stamina while playing football and for the more obvious reason, to improve my social life
So I was wondering if anyone out there could give out some tips on exercise or a good diet.. And hell Im not gonna pay $100 for some ****ty internet weight-lost programme so I thought Id turn to you guys
Thanks in advance
If you're overweight try do some HIIT cardio and stay away from some junk food. If you're playing football then possibly join a gym, eat lots of protein and try and build up some muscle.
This should increase strength, endurance and stamina.
NK.
Originally posted by Parra Power
a) you don't eat more food than you need (IE breakfast, lunch and dinner can be normal - assuming you don't eat 100 steaks etc - but you cut down on any snacks you might have during the day) and if you're in need of a snack, get some fruit
b) try to make sure you're active every day. if you're not really training/playing sport too often, wake up half an hour earlier every morning and go for a jog.
personally for me, between football and basketball, i didn't need much more exercise, it was more of a case of cutting down on food i dont need
ill take this on board my self, could do with sheading some
TROD.
NottsSupporter
Sgt. Pseudo Dane
Originally posted by PhiLLer
I've read various medical books etc. on weight loss as part of a project some time ago, that's why I know it all
yeah sure, It has nothing to do with the fact that you used to be so big they called you spuddimus maximus
you know what i hate, when people take the piss out of people for being thin but once being fat, that really pisses me off, cos you say to yourself; "that doesnt bother me, but someone else who may be still fat may be really offended by that kind of 'humour' " just pisses me off when people do that
TROD.
TROD.
NottsSupporter
Sgt. Pseudo Dane
sheeeees..I'd like to think that I can joke with Phil without anyone else being offended....
offended? moi? by a bloody swede
I used to be a bit of a fatty kid but I'm fucking sexy now, biatch.
Yeah so to correct myself, it's from medical books, project research being a fat ass myself and Anders, you're still the ugliest human to walk this planet so shut up, dirty swede.
I used to be a bit of a fatty kid but I'm fucking sexy now, biatch.
Yeah so to correct myself, it's from medical books, project research being a fat ass myself and Anders, you're still the ugliest human to walk this planet so shut up, dirty swede.
camilo_marin21
Senior Squad
sex
NottsSupporter
Sgt. Pseudo Dane
Originally posted by PhiLLer
offended? moi? by a bloody swede
I used to be a bit of a fatty kid but I'm fucking sexy now, biatch.
Yeah so to correct myself, it's from medical books, project research being a fat ass myself and Anders, you're still the ugliest human to walk this planet so shut up, dirty swede.
hahahaha
