NGAFOOTBALLKING
Senior Squad
Hey just keep Carbs and Protein high and thats all you really need
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Harmsworth1;2336161 said:NK, the guy's playing football. I don't think its a good idea that he reduces his carb intake. I agree with you about the method of training but with all the cardio and football that he's doing, its not a good thing to reduce carb's. WHere will he be gettin the energy from? Fat? And if its already low?
Theo;2338991 said:I got a question too. I just started going to the gym last week, and a friend told me that a good way to gain mass is by working out with smaller weights, but in longer reps. Though I don't know how true or effective is that and other methods are welcome.
In desperate need of upper body mass.
1966+2006;2339005 said:thats what ive been doin and its been paying off already after only 3 weeks.
NK FOOTBALL ©;2360989 said:Lower weight and high reps will increase your endurance and strength using that area of weight. A higher weight that allows you a max of 8 full ROM (range-of-motion) reps will gain you the muscle/mass. Using a combination through a period of weeks, alternating between low weight/high reps and high weight/low reps will give you a good balance of strength and muscle gain.
I make my own 1 month plan. I've been working out properly for a couple of years. Here's my progress;
the 'meskinny' pic is after a couple months training and the numbered pic is me a few weeks back, I'm bigger now. However, I am bulking so I'm not real cut as of yet
might take up boxing as some cardio and that, just a hobby for health. Would like to learn a few haymakers hahaha.
NK.