work out the muscles 2 times a week, and
"try working each muscle 3 times every two weeks"
sorry guys i'm not very good with the english language.
I am not sure if this means:
week 1: 2 times
week 2: 2 times
week 3: 3 times
week 4: 2 times
or
week 1: 2 times
week 2: 3 times
week 3: 2 times
week 4: 3 times
any help i will apretiate it....
thanks.......
"try working each muscle 3 times every two weeks"
sorry guys i'm not very good with the english language.
I am not sure if this means:
week 1: 2 times
week 2: 2 times
week 3: 3 times
week 4: 2 times
or
week 1: 2 times
week 2: 3 times
week 3: 2 times
week 4: 3 times
any help i will apretiate it....
thanks.......