Muscle/Protein Supplements/Powder

[x4dixont]

So heres the deal I have been working out for about 1 and half years and i have got myself to a decent size, i want to obviously aid this will some sort of protein shake and im wondering if anyone can recommend me anything good thats avilable in the UK and not too pricey, i work out 3 times a week and dont necessarily want to gain fat but lean muscle, I have heard cyclone maximuscle is quite good? what do u lot think?

 

[CarlosDanger]

http://forum.bodybuilding.com/

Try there. It is full of muscleheads and macho idiots, but there are also some cool people and good advice.

(I went and trolled for a while for fun, but I found that there are actually decent forums)

 

[::shinji::]

My impression is that all that meathead milkshake stuff only serves to separate you from your money, and doesn't even come close in terms of benefits to just eating healthy food.

I don't really work out with weights or anything, but I'm pretty active in the spring/summer...and personally speaking when I get into a good eating routine (lean chicken (no skin), fish, whole grains, no type of sugar other than honey, and fruit and veg) combined with activity I can noticably see and feel the difference.

That's just what works for me though, everybody's different that way..

 

[treble41]

You have to consider minerals and vitamins, nut just proteins. You can take proteins but your body isn't going to do anything with them unless you eat/drink food with vitamins and minerals (specially calcium for bone-mass). And make sure that you do a lot of running. I try to play a variety of sports so that I don't have to work out as much.

 

[italianstyle87]

www.t-nation.com

in particular....
http://www.t-nation.com/readTopic.do?id=1308241

3. Stop Asking the Guy at GNC for Advice — I'm going to make your supplementation decisions easy. This is what you need:

• Protein/Simple Sugars (Surge) for your workouts

• A protein blend (e.g. Metabolic Drive) for other times during the day

• Micronized Creatine, 5g after workouts

• Fish Oil (e.g. Flameout), 2-3g EPA/DHA everyday

 

[Sir Calumn]

So heres the deal I have been working out for about 1 and half years and i have got myself to a decent size, i want to obviously aid this will some sort of protein shake and im wondering if anyone can recommend me anything good thats avilable in the UK and not too pricey, i work out 3 times a week and dont necessarily want to gain fat but lean muscle, I have heard cyclone maximuscle is quite good? what do u lot think?

You're back Most infamous gangsta in da Surrey ghetto.

 

[x4dixont]

im so insulted, over the internet is so harsh u sadact

 

[PSVFOREVER]

Steroids? Fits the biased image of a bodybuilder I have

 

[treble41]

Steroids are for homos, play sports and work out like normal people do.

 

[Sir Calumn]

im so insulted, over the internet is so harsh u sadact

Oh man, way to reassert your alpha-male status and put me back in my place, I feel humbled

 

[yoyo913]

Sir_Didier_Drogba has no place in a thread about fitness.

 

[Sir Calumn]

Exercise gives you AIDS, everyone knows that

 

[::shinji::]

I guess that's true if your choice of exercise is anal-sex with homeless people (:/)

 

[Sir Calumn]

I guess that's true if your choice of exercise is anal-sex with homeless people (:/)

I always wondered how George Michael got so buff...

 

[Parra Power]

http://forum.bodybuilding.com/

Try there. It is full of muscleheads and macho idiots, but there are also some cool people and good advice.

(I went and trolled for a while for fun, but I found that there are actually decent forums)

Is that the forum with THAT thread about the drunk guy and the gheyness and the friend who videotaped it?

EDIT: YES

 

[CarlosDanger]

Is that the forum with THAT thread about the drunk guy and the gheyness and the friend who videotaped it?

EDIT: YES

Legendary thread